What is the Best Vegan Protein Powder for Women? Top Plant-Based Organic Protein for 2019

Protein is an essential macronutrient for all human beings, no matter which type of diet you are on, as it supports the everyday functioning of your body, the growth and recovery of your muscles, and the health of your hair, nails, and skin. If you are getting the amount of protein you need, your organs, tissues, and cells will function in a healthy manner and you’ll also be able to generate the biochemical substances that are required for healing, growth, muscle contraction, and cardiovascular function.

Obviously, humans desperately need protein if they’d like to live a happy and healthy life. If you’re a vegan and you’ve given up on the number one source for protein (meat), how can you ensure that your body is still receiving adequate amounts? A great way for vegans to stay healthy is to consume protein powder, whether they use the powder in shakes, smoothies, or in baked goods. If you’re vegan, it’s important to consider supplementing your healthy diet with some extra doses of protein on the side.

Unfortunately, many protein powders are based on a common source: whey protein, which is derived from dairy. Vegans need to find protein powders that are plant-based and feature protein from ingredients such as chia seeds, peas, and rice. It’s definitely possible to use plant-based ingredients to get all the amino acids that your body needs as you’re building and repairing your muscles, you simply have to check ingredient lists and be careful.

For women who are vegan, an additional feature to keep in mind is to look for a protein powder that will benefit you specifically. Whether you’d like to support lean muscles, support your weight loss plan, or simply increase your intake of protein, there are great vegan protein powders out there for you that are completely free of any animal-derived ingredients.

Top 5 Vegan Protein Powders for Women

Transparent Labs Vegan Rice & Pea Protein **TOP PICK**5 out of 5 stars
Ora Organic Vegan Protein Powder4.8 out of 5 stars
Previnex Chocolate Plant-Based Vegan Protein Shake4.7 out of 5 stars
Tone It Up Organic Protein Powder for Women4.6 out of 5 stars
NAKED Nutrition 100% Pea Protein Powder4.5 out of 5 stars

What Should Women Look for In A Protein Powder?

While it’s possible and rewarding to seek out protein powders that were developed and marketed specifically for women, you’ll easily find powders that are made for both men and women that will work great. As with health supplements in general, the most important thing to keep in mind is your intent and purposes behind supplementing your diet in the first place.

For example, do you want to add a boost of protein to your breakfast to get started on the day? Or are you specifically looking for something that will help you build muscles as soon as you work out? Look for powders that provide a boost of energy, or for powders that were specifically developed to repair muscles and that were meant to function as a post-workout shake. If you tend to have gastrointestinal upset, it’s important for you to look for a powder that includes digestive enzymes so it’s absorbed easily.

There’s a wide variety of reasons that people are interested in trying out protein powder in the first place. Whether you need something to support fat loss, would like to invest in an eco-friendly brand, or just want what’s tasty, you’re guaranteed to find a great vegan protein powder that works well for your needs. Also keep in mind that as a vegan, it’s essential that you invest in products that are completely free of any animal products. Some ingredients can be sneaky, so do your research, take your time, and check out the list below for a head start.

The Best Vegan Protein Powder for Women List


Transparent Labs ProteinSeries Organic Vegan Rice and Pea Protein

This protein powder from Transparent Labs features rice and pea protein and is 100% vegan and USDA organic certified, as well as free from any artificial sweeteners or flavorings. Its texture is less gritty and more smooth thanks to a ratio of 2:1 rice protein to pea protein. This texture is much easier on your digestive system, as well as more delicious. The powder packs 24 grams of protein per serving, as well as four grams of fiber, which complements the protein. It’s perfect not just for vegans, but for anyone who would like to optimize their health in general.

Transparent Labs aims to provide you with natural products, and this powder is free from artificial coloring, artificial sweeteners, artificial preservatives, gluten, and GMOs. Take 1-3 scoops per day. If you’d like to support fat loss, it’s best to take this supplement either right after working out or right after you wake up in the morning. Mix the powder with plant-based milk, water, your favorite smoothie, or even coffee for a delicious boost.

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Pros

  • 24 grams of protein in each serving
  • Contains fiber as well to optimize health
  • Less grainy texture with a delicious and smooth protein ratio

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Cons

  • Many users had issues with the vanilla flavor
  • Using the powder can get messy and dusty


Ora Organic Vegan Protein Powder

Ora Organic has worked hard to deliver this vegan protein powder, which boasts 22 grams of protein, just five grams of net carbs, and two entire servings of nutritious greens in each scoop. Available in three great flavors–vanilla chai, vanilla, and chocolate–the powder is USDA organic certified and contains more than 20 organic superfoods that provide you with an amino acid profile that’s natural and complete. You’ll get both the micronutrients and the macronutrients you need to support your health, which is especially important for vegans, as well as support for your muscle function and cognitive performance in particular.

Ora Organic has also kept your digestive health in mind, and has added a full spectrum of digestive enzymes so this protein powder is absorbed easily; you don’t need to worry about having gas or other issues. There’s also no fillers, added sugar, or artificial preservatives, sweeteners, colors, or flavors. Mix two scoops with plant-based milk or water for a shake that can be taken anytime you need.

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Pros

  • Contains digestive enzymes and 2 servings of greens
  • Offers complete amino acid profile
  • Available in three tasty flavors

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Cons

  • Difficult to get the powder to fully dissolve
  • Many users couldn’t stomach the recommended two scoops and stuck to taking one or ½ scoop


Previnex Chocolate Plant-Based Vegan Protein Shake–Chocolate

This protein powder by Previnex offers you 20 grams of vegan protein in each serving, as well as healthy, balanced, and clean fats and carbs. With only four grams of sugar, the powder is low-glycemic and appropriate for people adhering to many different types of diets. You’ll also get all branch chain amino acids, which aid in recovery, reduce the breakdown of your muscles, and help to stimulate protein synthesis–making this the perfect snack after you’re done working out or if you’re an extensive athlete. It also supports your immune and digestive systems with a featured digestive enzyme blend that offers 1 billion CFUs from seven separate strains. Ingredients include natural flavoring, potassium, sodium, calcium, cocoa, coconut oil, and a protein blend from pea and rice protein concentrates.

Overall, the Nourify PLUS vegan protein shake was designed to feature a blend of not just protein, but also minerals, vitamins, micronutrients, and macronutrients; you’ll get all that you need, with no artificial sweeteners or additives. The powder is also completely vegan and free of dairy, soy, or gluten.

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Pros

  • Contains amino acids, an enzyme blend, vitamins, and minerals
  • Offers 1 billion CFUS from seven strains
  • All natural and low glycemic

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Cons

  • Is not as easy to mix
  • Many users disliked the taste


Tone It Up Organic Protein Powder for Women

Tone It Up’s organic, plant-based protein powder has a smooth and rich flavor that provides you with your daily protein in a velvety, vanilla taste. The vanilla provides a subtle hint of natural sweetness. Overall, the versatile powder aims to support your healthy lifestyle with 15 grams of protein and zero grams of sugar per scoop so you can achieve lean muscle and weight loss. It blends well with smoothies, plant-based milk, and can even be used in baking recipes. Throughout all this, it provides the great benefits of protein for women as it helps you build lean muscle, boost your metabolism, help you reach your wellness goals, and makes your skin and hair smooth and supple.

Tone It Up’s products are proudly organic, vegan, kosher, and completely free of GMOs and gluten, so the shake is simply a delicious way to give your body the nourishment it needs. Blend one scoop of powder into your favorite type of smoothie, mix it with plant-based milk, or bake it into protein muffins. No matter where you are or what time it is, you can get your daily dose of protein.

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Pros

  • Zero grams of sugar
  • Supports lean muscle, weight loss, and healthy skin and hair
  • Great taste; can be used in baking

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Cons

  • New formula has cut out previous fiber and increased the amount of sodium
  • Has a grainy/chalky texture


NAKED Nutrition 100% Pea Protein Powder

Naked Nutrition’s protein powder surprisingly features one simple yet powerful ingredient: 100% yellow pea protein. You won’t find any additives, artificial sweeteners or flavors, GMOs, soy, or gluten in this powder. It’s completely vegan and created simply from raw yellow peas that are grown on US and Canadian farms that are environmentally friendly. If you’re looking for clean muscle gains or simply a product that supports your clean diet, this pea protein is exactly what you need. For maximum recovery after you’ve worked out, drink in an immediate post-workout shake.

Naked provides you with maximum nutrition; you’ll get 27 grams of protein in each serving, as well as almost six grams of branched-chain amino acids and just two grams of net carbs. At only 120 calories, it’s the perfect drink to supplement your health and wellness regimen. You can create great vegan smoothies, shakes, green drinks, and add it to anything, from baked goods to tea to your favorite pasta sauce.

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Pros

  • Impressive 27 grams of protein
  • One ingredient: raw yellow peas
  • Clean protein source for both drinks and food

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Cons

  • Difficult to mix well; grainy, sandy texture
  • Poor quality control in that one tub of powder can taste much different from the next


KOS Organic Plant-Based Protein Powder

KOS believes in aiding your digestive system with protein powder that contains all natural ingredients and supports a sustainable lifestyle, all while giving you the protein you need. Its chocolate flavor is well known to taste great, and you can rest assured that it won’t wreak havoc on your stomach, as you’ll get digestive enzymes and a good dose of fiber that will work with the protein so your system absorbs it all quickly and easily. The company understands that plant-based products make a smaller impact on the environment than animal-based products, and wants you to feel good about the protein shake you’re consuming.

KOS is committed to providing high quality, organic, vegan ingredients in its protein powder and the ingredient list for it is impressive. In this product, you’ll find 100% organic, non-GMO monk fruit, stevia, coconut milk, Himalayan pink salt, and Peruvian cacao. The five-protein blend features chia seed, pumpkin seed, quinoa, flax seed, and peas. All of it is USDA certified organic and completely free of diary, soy, and gluten. Simply add two scoops of the powder to cold water, milk, or a smoothie.

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Pros

  • Contains fiber and digestive enzymes
  • Tastes great
  • Impressive ingredient list

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Cons

  • Contains tree nuts; unsafe for those who have allergies or sensitivities
  • Can cause gas, bloating, and upset stomachs


Conclusion & What is the Best Vegan Protein Powder for Women

Everyone needs protein, as it’s an essential nutrient for many functions within our bodies. Vegans especially need to take care to consume an adequate amount of protein, and an easy way to ensure this is to drink protein shakes or add protein powder as you’re cooking. Women can easily find great vegan protein powders that fulfill all their needs, without needing to sacrifice quality, taste, or performance. Whether you want to add something to your breakfast smoothie, need to support your muscles as you work out, or want a vegan, ethical brand to invest in that supports your choices, you can discover a protein powder that works with your lifestyle.  Our top pick is Transparent Labs Vegan Protein (CHECK BEST PRICE HERE).

Best Vegan Protein Powder for Women in 2019
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