What are the Best Vegan Digestive Enzyme Supplements in 2020?
When your digestive system is working properly, you’ll be able to break down nutrients and send them where they need to go in the quantities they should be in, efficiently and quickly. However, many people suffer from digestive issues such as a compromised system, and experience malnourishment and other negative side effects. To support their digestive health and get their system back on track, taking digestive enzymes can help fill the void.
These enzymes enable your body to break down the nutrients you need, and rather than suffering from gas, bloating, or constipation, your body will experience proper function and restored order. Enzymes are available in supplements, and luckily for vegans, there are plant-based enzymes that come in capsules that are vegetarian, so if you’re vegan, you can take enzyme supplements without worrying about compromising your lifestyle.
Once people take enzymes, they often experience a reduction in reflux, heartburn, bloating, and gas, while they feel more energetic and alert. In fact, taking enzymes can clear the way for you to live a happier and healthier life. So what exactly are digestive enzymes? They’re compounds that thrive in your gut and break down food. Their job is to harvest nutrients and pass things on to the intestines. If you don’t have a proper balance of enzymes, your digestive system may also be thrown off or become overwhelmed.
When this happens, your body can’t naturally handle the food that’s presented, and this is what leads to heartburn, bloating, and other issues, as well as lethargy. To ensure that you’re full of the digestive enzymes you need, there are some great vegan digestive supplements on the market that can help.
Top 5 Vegan Digestive Enzymes Supplements
Is It Possible for Digestive Enzymes to be Vegan?
As with many nutrients we put into our bodies, vegans should be careful, because not all enzymes are plant-based. Many digestive enzymes come from animal sources such as dairy, but they can also be derived from fruit or plants. To ensure you’re getting a vegan supplement, look for enzymes that are:
- Sourced from plants. These are the best choice for vegans and often work the most efficiently.
- Sourced from fruits. Pineapple and papaya are popular fruits for enzymes, and although these enzymes are not as potent, they may make the supplement more palatable.
It’s important for vegans to take digestive enzymes to support general digestion and health. If your vegan diet is causing you gas, bloating, or diarrhea, your body is trying to tell you something. Taking enzyme supplements can provide three main benefits:
- More efficient digestion. Enzymes help nutrients such as sugar, grains, fiber, and protein to be broken down easily. This alleviates bloating and other symptoms of poor digestive health.
- A boost in energy. When you’re suffering from digestive issues, this may cause lethargy and make it difficult to work out or even go about your day. Taking enzymes reduces the energy that goes into digestion and makes the process more efficient, so you have more energy to take care of what you need to.
- Better weight control. A sufficient amount of digestive enzymes can help reduce excessive fat stores and reduce side effects such as acid reflux and weight gain. Lipase in particular is an enzyme that processes fat more efficiently.
The Best Vegan Digestive Enzymes List
① Ora Organic Plant-Based Digestive Enzymes Powder
This powder from Ora Organic provides you with 1 billion probiotics as well as fifteen different digestive enzymes with a delicious pineapple flavor. It’s called “Break it Down” and helps to ease any common digestive issues you may have with digestive enzymes that get to work in your stomach and help to digest foods completely before they pass on to your small intestine. You’ll get enzymes such as papain from papaya, bromelain from pineapple, and lactase from fungi. The probiotics also help you to have a healthy gut, and promote a positive environment that enhances the enzyme’s effectiveness. Use this supplement regularly to aid with any digestive issues you may have, or take it as a supplement ahead of time when you know you’ll be encountering meals that may be difficult for you to digest.
This digestive enzyme powder works in your stomach to digest food and promotes a healthy digestive tract. It both alleviates current and protects against future digestive issues that commonly occur to many people, including constipation, cramping, and bloating. With Ora Organic, you can digest your food a lot more efficiently and quickly. Once per day, simply mix one scoop of the Break it Down powder with at least two ounces of water, or add it to a smoothie for a delicious and healthy boost. The powder is completely free of any filler ingredients, added sugars, tree nuts, peanuts, GMOs, soy, gluten, dairy, or artificial preservatives, sweeteners, colors, or flavors. Pros Cons
② Garden of Life Vegetarian Digestive Supplement for Women
This digestive supplement from Garden of Life was specifically created for women and contains raw enzymes in an easy-to-take capsule form to aid with common digestive issues such as IBS, gas, bloating, and difficult digestion. If you take this supplement daily, it can help your body process foods that are often very difficult to digest, for example cabbage, broccoli, beans, seeds, nuts, sugars, grains, or dairy. On top of all this, it also supports the health of your immune system that’s related to your gut, bloating and gas after meals, a healthy metabolism, strong and healthy bones, and positive colon health. The enzymes are pH optimized, so your entire digestive tract and overall health are supported.
It is recommended to take the capsules with either water or juice. This supplement was designed for adults only, who need to take one capsule three times each day, with every meal. Depending on the situation, users may increase their dosage to up to nine capsules each day. There are absolutely no fillers, binders, dairy, or gluten in the capsules, and Garden of Life prides itself on providing supplement solutions that feature vegan and raw whole foods. Each ingredient can be traced back to the farm it was grown on, and is clean and organic.
Pros Cons
③ Integrative Therapeutics Physician Developed Enzymes for Women and Men
Integrative Therapeutics worked with physicians to develop this enzyme supplement that’s perfect for both men and women. The vegan capsules can be taken to relieve bloating and gas, as well as other typical digestive issues, featuring a proprietary blend of enzymes that come from pure plants. It highly supports digestion of fiber, fat, protein, and carbs–anything you typically might have trouble digesting will no longer be a problem with this supplement. Integrative Therapeutics’ products don’t contain any animal-derived ingredients, preservatives, dairy, soy, wheat, yeast, salt, or sugar, or artificial coloring or flavoring.
Uniquely, the company produces products that feature nutritional formulas that are developed by real clinicians. Its trusted products have premium ingredients that are of high quality and are backed by established clinical research. This supplement was designed by physicians based on this research specifically and includes ingredients that are clinically dosed. You’ll also get ingredients such as Theracurmin and Silexan that are featured by name in clinical studies, so you know you’re getting real help when you invest in these enzymes. Integrative Therapeutics provides you with the maximum benefit possible through bioavailability, potency, and purity. Simply take one or two enzyme capsules with each meal to get full benefits.
Pros Cons
④ NutraChamps Digestive Enzymes with Prebiotics and Probiotics
These digestive enzymes from NutraChamps feature both probiotics and prebiotics in vegan capsules that can help you with IBS, general discomfort, gas, bloating, nutrient absorption, and overall better digestion. Whether you need additional support every once in a while to alleviate discomfort or would like to support your digestive health daily, NutraChamps’ enzymes are excellent at helping you perform at your peak. Your systems will run comfortably and smoothly as you digest complex carbs, fats, and proteins with the aid of ten different enzymes that work in collaboration to be a breakdown solution so you end up feeling your best.
On top of ten enzymes, the supplement contains more than twenty nutrients that have all been clinically shown to support your digestive system as well. All together, this blend helps to ease discomfort daily and you can re-energize quickly and easily. When your body absorbs nutrients better, you’ll achieve optimal function overall and experience an increase in energy. The enzymes have been carefully selected to digest all major food groups and represents one of the most efficient formulas on the market. To support your digestive health, simply take one vegan and non-GMO capsule with each meal.
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⑤ Zenwise Health Digestive Enzymes
Zenwise’s supplement features digestive enzymes as well as probiotics and prebiotics, which all come together to provide natural support for your digestive system. With this supplement that comes in vegetarian capsules, you can have better lactose absorption and a relief of any constipation, gas, or bloating. All the enzymes it contains–such as Amylase, Papain, Lactase, and Protease–are completely plant based, and it features 1 billion CFUs that come from several different strains, as well as Inulin Prebiotics to promote intestinal health. You’ll be able to digest gluten, cellulose, protein, fiber, and fats much better. On top of all this, the formula includes turmeric, an ingredient that can aid further with digestive health.
The supplement is ideal for people who would like to gain more energy for their active lifestyle, or for people who are starting a fitness regimen. It’s great for both men and women to gain a healthier and stronger digestive system as it enhances your uptake of nutrients to boost your energy. It’ll help break down foods in your stomach and help you get the most from your meals before you are on the go for the day. Take one pill with each meal to reduce overall discomfort.
Pros Cons
Conclusion & What is the Best Vegan Digestive Enzyme Supplement
When you’re suffering from poor digestive health, your body unfortunately isn’t breaking down the nutrients it needs properly. This can lead to side effects such as lethargy, bloating, constipation, gas, and heartburn. To support your digestive health, it’s a good idea to take digestive enzyme supplements. These enzymes can break down food in your digestive tract and reduce those digestive issues. Luckily, there are enzymes that are plant and fruit based, and many supplements are completely vegan. For any vegan who wants to support their health and digest nutrients properly, a vegan digestive enzyme supplement is a great investment. Our favorite product is Ora Organic Digestive Enzymes (CHECK BEST PRICE HERE).
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