What are the Best Vegan Multivitamins? Top Plant-Based Organic Multivitamin for 2020
If you’re vegan and considering taking multivitamins, it’s important to keep the mantra in mind that you should get as much nutrition as possible from your food first–then get nutrients from supplements. You should aim to consume nutritious, whole meals that provide you with all the daily vitamins and minerals you need. This is especially essential for vegans, as your diet is particularly restricted and it can be tough to ensure you are healthy.
Your nutritional focus shouldn’t be on just multivitamins. That said, it’s also important to make sure you’re investing in a supplement that works and will help support your health if you do decide to take a multivitamin. These pills, gummies, and liquids can conveniently help you fill any nutritional gaps within your diet with nutrients from whole grains, fruits, and vegetables. Since it’s impossible for multivitamins to completely copy the nutrients that are derived from plants, it’s best to invest in them on the side and refrain from complete dependence on vitamins to get your nutrients.
Many healthy adults are unable to get the nutrients they need from only the food they eat, so nearly everyone can benefit from taking multivitamins. However, vegans, in particular, can benefit from them and ensure their bodies are healthy as they continue to refrain from consuming animal products.
Top 5 Vegan Multivitamin
|① Naturelo Whole Food Multivitamin **TOP PICK**
|② MaryRuth Organics Morning Liquid Vitamins
|③ Supplements Studio Whole Food Multivitamin Plus
|④ Garden of Life Vegan Multivitamin
|⑤ Garden of Life mykind Organics Women’s Gummy Vitamins
Is It Necessary for Vegans to Take Multivitamins?
Many vegans have debated whether supplementation is necessary. Typically, as long as your vegan diet is healthy and varied, you’ll be able to get most of the minerals, vitamins, and other essential nutrients you need. However, the fact remains that it’s difficult to support your full health when you’re eating only plant-based foods. It can be dangerous to believe that you don’t need supplements and you get enough from your diet. Many vegans suffer from deficiencies, which are easily preventable if you take multivitamins. For example, the vitamin B12 simply isn’t available in the amount your body needs from plants alone.
It’s not easy to be vegan, and to ensure that you are not risking your health or causing a deficiency, you can invest in multivitamins to supplement. This way, you can prevent yourself from having to go back to eating animal-derived products in order to get the nutrients you need. Supplementation won’t make being a vegan any less pure, and in the end, it’s best to ensure that you’re being safe and healthy rather than jeopardize yourself. By simply adding multivitamins to your health regimen, vegans will get all the essentials while still adhering to lifestyle choices.
Features to Look For in Vegan Multivitamins
It’s easy to become convinced by all those bottles that claim they provide 100% of all the minerals and vitamins you need, but you should be careful; that may not necessarily be what’s best for yourself, and too much of a nutrient can be dangerous. If you get a vegan diet of varied whole grains, vegetables, and fruits, you’re getting at least a small amount of your recommended daily value anyways.
Instead, vegans should consider their specific diets to find the best multivitamin for themselves. For example, if you eat fortified cereals or drink a lot of plant-based milk, you won’t need a vitamin that has lots of calcium, because you get calcium sufficiently already. Or, if you eat a lot of legumes, lentils, and leafy greens, you won’t need much iron. Typically, nutrients that vegans lack and which they should keep an eye out for are Vitamin D, iodine, and Vitamin B12.
Vegans should also keep in mind that many supplements, especially ones in the form of gummies, contain gelatin. Gelatin is derived from animals, as it’s made from connective tissues of pigs and cows. Many pills in general utilize gelatin to form the pill or hold it all together. As a vegan, you should absolutely avoid any vitamin products that list gelatin as an ingredient.
The Best Vegan Multivitamins List
① Naturelo Whole Food Multivitamin *Best Vegan Multivitamin*
Naturelo develops premium supplements that provide you with vitamins and minerals that are all natural–sourced from vegetables and fruits that are grown organically, not from a lab. Their high quality, potent supplements work in a natural way and give you the benefit of whole food nutrition, especially if you’re on a restricted diet that makes it tough to get enough nutrient-rich foods. The organic blend in their Whole Food Vitamin contains powerful antioxidants that are plant based to boost your eye, heart, and brain health, and these antioxidants include green tea, ginko biloba, turmeric, and grapeseed.
The supplement also features calcium, iron, magnesium, potassium, zinc, and vitamins A, B, C, D, E, and K, all to support your immune system, digestion, and bone strength. Every product by Naturelo is carefully free of peanuts, corn, dairy, cafffeine, gluten, soy, gelatin, fillers, or additives, and it’s made in the USA following good manufacturing practices.
- Vitamins and minerals from organic fruits and vegetables
- Contains antioxidants as well from natural sources
- May cause side effects, including dizziness, cramping, lethargy, and nausea
- Rather than getting a boost of energy, some users felt that the supplement drained their energy
② MaryRuth Organics *Best Vegan Liquid Multivitamin*
This complete multivitamin by MaryRuth Organics provides you with a great boost of energy as well as stronger and more supple nails, skin, and hair. With a tasty raspberry flavor, the liquid multivitamin absorbs easily and isn’t tough to swallow. It features all natural, organic ingredients that provide you with all your daily essential vitamins and minerals, as well as amino acids and antioxidants, all without any added sugar. Developed by MaryRuth, a culinary chef, nutritional consultant, and health educator, its formula was designed to be absorbed well and to provide everything your body needs.
It functions well as a morning energy drink, or as a healthy and sweet boost you can take any time you need. Wholesome vitamins include A, B1, B2, B3, B6, B12, C, D3, E, copper, zinc, folate, and biotin. MaryRuth organics also develops products that are completely free from nightshades, soy, nuts, GMOs, wheat, gluten, dairy, or animal products.
- Can take as an energy drink in the morning
- Provides a boost of energy as well as support for nails, skin, and hair
- Tastes great
- MaryRuth recently changed its formula; all flavors and ingredients have changed, to the dismay of consumers
- Vitamins and minerals are purchased in powder form from an unknown facility
③ Supplements Studio Whole Food Multivitamin Plus
This daily multivitamin is great for both women and men and features vitamins and minerals that come from organic vegetables and fruits, in addition to probiotics, enzymes, and omega-3s.
Give your immune system a boost, achieve mental clarity, and support your digestive health with Supplement Studio’s probiotics blend, digestive enzyme complex, antioxidants, L-Arginine, L-Carnitine, and a blend of herbs, mushrooms, and citrus. The formula has a high level of potency and contains a whole food blend that not only provies you with your daily requirement of nutrition, but also supports your overall well being.
The multivitamin is premium, all natural, and completely vegan with no gelatin, soy, shellfish, eggs, nuts, wheat, gluten, GMOs, dairy, fillers, or preservatives; you can feel good about what you’re taking and putting in your body, as its sources come from all organic vegetables and fruits. With third party testing and a 100% guarantee, Supplements Studio helps you invest in your health.
- Provides a boost to your immune system, digestive system, and overall health
- Whole food nutrition derived from organic, vegan ingredients
- Provides 100% daily dose of required vitamins, minerals, and other nutrients
- Can make some users experience blurred vision, nausea, dizziness, and headaches
- Pills are very big and tough to swallow/absorb
④ Garden of Life Multivitamin for Men
Garden of Life is a popular supplement company, and it holds up its reputation with its multivitamin specially formulated for men. Not only does this supplement provide you with your 100% daily value of 15 minerals and vitamins, you’ll also get support for your prostate, all from organic and nutritious whole foods. The formula features vitamin D3, vitamin Bs for heart health and a boost of energy, and selenium for prostate health, as well as methylcobalamin to boost metabolism and energy. There are absolutely no synthetic fillers or binders in this multivitamin, and it’s certified USDA organic, certified vegan, and certified to be gluten free.
You can support sustained energy and a healthy heart with vitamins all across the spectrum from more than thirty herbs, vegetables, and fruits. Sources include basil, amla berry, ginger, parsley, broccoli, sea kelp, and kale. Garden of Life’s nutrition promises to be formulated scientifically, grown responsibly, and certified by third parties.
- Specifically formulated for men with additional prostate health support
- Certified organic, vegan, and gluten free
- Vitamins and minerals derived from over 30 fruits and vegetables
- May cause a rash and/or hives
- May contain lead and other toxic metals
⑤ Garden of Life mykind Organics Women’s Gummy Vitamins
This vitamin is Garden of Life’s adult gummy vitamins that were specifically developed for women. Each bottle contains nine organic, whole fruits, and it was created just for women with targeted ingredients such as 800IU Vegan D3 vitamins and organic Pacran whole food cranberries. The delicious berry organic chews taste good and are good for you with pectin, and contain zero candy ingredients you’d typically find in gummy vitamins, such as corn starch or pig gelatin.
Garden of Life is certified USDA organic, certified gluten free and kosher, and certified vegan. You can rest assured that there is no artificial coloring or flavors, no gelatin, corn starch, eggs, dairy, fish, honey products, GMOs, pesticides, or herbicides. It’s 100% organic and made with “clean” technology so you get a whole food vitamin fruit chew, and nothing more.
- Certified organic, vegan, and kosher
- Nine whole fruits in each bottle
- Formulated specifically to support women’s health
- Contains large amounts of biotin per serving, which can lead to acne breakouts
- Known to be difficult on the digestive system; may lead to stomach pain and issues
⑥ Havasu Nutrition *Best Vegan Multivitamin Gummies*
These wholesome, tasty gummies by Havasu Nutrition supports your overall health and wellness by helping you to fill common nutrient gaps that many vegans face in their diets. With only two gummies a day, you’ll get all the zinc, vitamins, biotin, and folic acid your body needs, all of which boost your metabolism, energy, immune system, and healthy nails, teeth, hair, and skin. These gummies are also specifically iron free. They feature a low amount of sugar and come in fruit flavors that are all natural, including strawberry, cherry, and orange. You don’t have to worry about any artificial sweeteners or flavors as you get great nutrition.
The gummies are manufactured here in the USA in a facility that’s registered under the FDA using high quality ingredients. You can maintain the health of your immune system and bones with essential nutrients that create strong bones and cellular repair. Nearly every adult doesn’t get the nutrients they need, but vegans especially can rest assured with this supplement.
- 100% guarantee
- Specifically supports the health of your immune system and builds strong bones
- All natural fruit flavors with no artificial sweeteners
- Is unsafe for people with allergies; cross contaminates with wheat and tree nuts
- Causes diarrhea and stomach aches
Conclusion & What is the Best Vegan Multivitamin
When it comes to supplementing your diet as a vegan, it’s important to keep in mind that while you are eating healthy foods, there are certain nutrients that you just can’t get from plants in adequate enough amounts to support your health. In order to be completely healthy, you should invest in extra nutrition on the side. You shouldn’t rely on multivitamins alone, but a great vitamin will give your health a boost and fill gaps in your nutrition. These vitamins will be easy to take. As a vegan, keep an eye out for products that fit your specific needs and contain absolutely no gelatin or other animal-derived products. Check out the top 6 vegan multivitamins above to get started or just check out our favorite, Naturelo Vegan Multi (CHECK BEST PRICE HERE).