Plant-Based Intermittent Fasting for Vegans If you have been paying attention to anything in the world over the last several years, there is a good chance that you have at least heard of something that is called intermittent fasting. The intermittent fasting diet comes in several different forms, some of which include doing a 5:2 […]
What is the Nutritarian Diet from Dr. Joel Fuhrman There’s a pretty popular diet going around, and even better, completely vegan-friendly. If you’re not a complete vegan, or you’re a flexitarian (one that eats meats), this diet can still be greatly beneficial as it eliminates many things that are processed, like grains, sugars, meats, dairy, […]
The Three Day Vegan Detox Diet & Cleanse – The Fruit & Veggie Detox Detoxifying your body is often considered to be an extreme process in which you’re ridding your body of toxins. But what’s important to know is that it’s not as extreme as many people make it. This is why they end up […]
Vegan Workout Routine – Why Short Intense Workouts (HIIT) are Best When it comes to exercise, you may notice that meat eaters and vegans definitely do it differently. While many meat eaters will definitely work out in longer and harder sessions, some of this is because of the amino acids and type of protein intake. […]
Vegan Dating 101: Tips for Dating a Vegan When it comes to dating as a vegan (or even if you’re not one, but are dating one), there are numerous tips that you can follow. Should you marry a steak eater? Well, that’s perfectly up to your tolerance and animal activism level really. In this guide, […]
Do Vegans Live Longer Than Vegetarians and Other Non-Vegans? Surprisingly enough, you may find out that being a vegan can have many health benefits, as many of us know that science has proven, but there are more important facts that are actually being researched that are showing results that vegans can actually live longer than […]
Vegan Weight Loss Tips Losing weight is somewhat of a hard thing to do, as many people have figured out already. However, it’s perfectly possible to do it the right way. If you lose too much weight too fast, without intaking the proper vitamins and nutrients, you’ll end up causing more problems in the future […]
What is the Best Vegan Protein Powder? Top-Rated Plant-Based Brands Review for 2019 Vegans know better than anyone that it’s essential to get enough protein. Since the vegan diet requires a focus on plant-based foods, many vegans face the same question over and over of how it’s possible to continue getting enough protein. Luckily, it’s […]
What is the Vegan Ketogenic Diet? Vegetarian Plant-Based Keto Food List & Meal Plans Anybody who has ever heard of the word diet has more than likely heard of the ketogenic diet. Just in case you haven’t, the ketogenic diet, often referred to as the keto diet, is a low-carb, high-fat, moderate protein diet. It […]
